Recent Recipes


Healthy Recipe Ideas with Easy Glazed Salmon

By: | 0 Comments | On: September 3, 2018 | Category: salmon recipe

Ingredients 1/3 cup packed brown sugar 1/4 cup unsweetened pineapple juice 2 tablespoons soy sauce 4 salmon fillets (6 ounces each) Directions Line a 15x10x1-in. baking pan with foil; grease the foil. Set aside. In a small bowl, combine the brown sugar, pineapple juice and soy sauce. Place salmon skin... more

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Prawn sweet chilli noodle salad

By: | 0 Comments | On: August 27, 2018 | Category: Lunch, prawns

This low-fat salad is is great for a picnic, lunchbox or even a buffet PREP 10 mins COOK 5 mins DIFFICULTY Easy SERVES/MAKES Serves 4 – 6 Ingredients 3 nests medium egg noodles ½ large cucumber bunch spring onions, finely sliced 100g cherry tomato, halved 1 green chilli, deseeded, finely chopped 200g cooked king... more

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Lisa Riley’s low-cal fish and chips is served with fresh minty peas

By: | 0 Comments | On: August 26, 2018 | Category: Uncategorized

Lisa Riley’s low-cal fish and chips is served with fresh minty peas, and is the perfect alternative when you’re craving the British seaside classic but without the high-fat content.  At under 300 cals a portion you’ll never have to miss out on a Friday night fish and chips treat again!... more

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Slow-roasted spiced salmon with herb salsa

By: | 0 Comments | On: August 26, 2018 | Category: Uncategorized

Prep 10 min Marinate 1-2 hr Cook 55 min Serves 6 2 tsp cumin seeds 2 tsp coriander seeds 2 tsp fennel seeds 3 cloves ½ tsp cayenne pepper 1 tbsp turmeric 1 generous pinch salt 2 tbsp melted ghee or oil 900g salmon fillet, skinned Salt Extra-virgin olive oil 1 tbsp olive oil For... more

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5-Ingredient, 5-Minute Lemon Garlic Cod

By: | 0 Comments | On: August 13, 2018 | Category: Uncategorized

poached hake with mustard and honey dressing

Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, this simple meal will suit just about everyone around the table. Ingredients 0.5kg Daly’s fresh cod or other similar white fish ½ teaspoon garlic powder Salt and pepper to taste (optional)... more

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The Benefits of Eating Fresh Fish

By: | 0 Comments | On: August 8, 2018 | Category: Buying fish, fresh fish, health

fresh fish

Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. There are three types of fish: oily fish, white fish and shellfish. Examples of oily fish Examples of white fish Examples of shellfish Salmon Mackerel Fresh tuna Trout Sardines Herring... more

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