Recent Recipes


Individual Smoked Salmon Terrines

By: | 0 Comments | On: November 13, 2017 | Category: Brunch, salmon recipe, Smoked

Salmon Terrine

INGREDIENTS 500g Daly’s smoked salmon sliced 300g crème fraîche 100g cream cheese plus extra to garnish 5 tbsp lemon juice 2 tsp finely chopped fennel 3 tbsp olive oil, plus extra for greasing 1 tsp caster sugar 1 spring onion, thinly sliced Pomegranate to garnish METHOD In a food processor, mix... more

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Slimming World Crispy Cod and Chips

By: | 0 Comments | On: November 13, 2017 | Category: Cod, family meal ideas, fish, health, Recipe

Slimming world crispy cod and chips

Ingredients 800g potatoes, peeled and cut into chips Salt and freshly ground black pepper 2 eggs, separated 4 thick skinless and boneless cod fillets (fresh or frozen) A handful of fresh flat-leaf parsley finely chopped, to garnish Lemon wedges, to serve Low calorie cooking spray For the salad 2 baby... more

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Curried cod

By: | 0 Comments | On: November 7, 2017 | Category: Cod, family meal ideas, fish, fresh fish

curried cod

Serves 4 Ingredients   1 tbsp oil 1 onion chopped 2 tbsp medium curry powder thumb-sized piece ginger, peeled and finely grated 3 garlic cloves, crushed 2 x 400g cans chopped tomatoes 400g can chickpeas 4 cod fillets (about 125-150g each) zest 1 lemon, then cut into wedges handful coriander, roughly chopped Method Heat... more

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Weight Watchers Parsley and Lemon Crumb-Coated Cod

By: | 0 Comments | On: November 6, 2017 | Category: Brunch, Cod, family meal ideas, health

WW Parsley and Lemon Crumb-Coated Cod

Ingredients   1 slice(s) white bread 1/4 cup(s) fresh parsley, fresh, leaves 1 tsp lemon zest 1 1/4 pound(s) uncooked lingcod fillet(s), or other cod, four 5 oz pieces 1 1/2 Tbsp fresh lemon juice 1/2 tsp table salt 1/4 tsp black pepper 4 cup(s) uncooked broccoli, steamed Method Preheat broiler. Pulse bread, parsley and zest in a food processor until fine crumbs are formed.... more

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Poached Hake with Mustard and Honey Dressing

By: | 0 Comments | On: October 27, 2017 | Category: family meal ideas, Hake, Recipe, weekend

poached hake with mustard and honey dressing

Serves 4 Cooking time: 30 minutes  Ingredients 4 hake fillets, about 175g each, skinned and boned ½ lemon cut into slices Bunch of parsley 1 tablesp. black pepper corns Salt 4 medium leeks, trimmed and sliced 2 carrots, peeled, cut into half lengthways and then into discs Mustard and Honey Dressing... more

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Fish pie with swede & potato topping

By: | 0 Comments | On: October 26, 2017 | Category: Cod, family meal ideas, fresh fish, prawns, Recipe

Fish pie with swede & potato topping

Week 4 of our Winter Warmer Fish  Recipes Ready in about 1¼ hours  SERVES 4 Ingredients 500g floury potato cut into chunks 1 medium swede(weighing about 600g/1lb 5oz), cut into chunks 200g tub low-fat soft cheese with garlic and herbs 150ml vegetable stock 4 tsp cornflour, blended with 2 tbsp cold water 650g... more

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