Oven Baked Fish with Sweet Potatoes

By : | 0 Comments | On : January 24, 2017 | Category : Brunch, family meal ideas, fresh fish, gluten free, health, Lunch

white fish

Oven Baked White Fish with Sweet Potatoes

 

Ingredients

2 Medium sweet potatoes,

2  tbsp of olive oil

Salt and pepper

Sprinkle of garlic salt or spices (if desired)

Alternatively you can use prepared Sweet Potato fries

175g of Daly’s Fearless White fish

Half a lemon

Chopped garlic clove

1 tbsp of parsley or a herb of your choice

15g of butter

Mixed vegetables or salad

 

Directions

  • Preheat oven 180 degrees
  • Chop Sweet potatoes length ways
  • Mix the olive oil, salt and pepper, garlic salt in a bowl and then coat the sweet potatoes in the mix
  • Place on a baking tray and bake for 20 minutes turning throughout

For the fish

  •  Place butter, parsley, garlic clove in a bowl and mix
  •  Coat the fish in the butter mix
  •  Place on a greased baking sheet
  •  Bake for 10 min until fully cooked

Lay your vegetables or salad on a plate, place the fish on top and serve with sweet potatoes.

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