Cheesy Cod with Sweet Potato Recipe

By : | 0 Comments | On : May 18, 2017 | Category : family meal ideas, health, Kids

fresh fish

 

Cheesy Cod with Sweet Potato Recipe

suitable for babies from 6 months

Ingredients

  • 225g sweet potato, peeled and cut into chunks
  • 75g Daly’s fresh white fish (cod)
  • 30ml milk (Or formula milk)
  • 50g cheese, grated (White or Cheddar)
  • 1 knob butter

Method

Steam the sweet potato, or pop it in a pan of water, bring to the boil then simmer, for about 10 minutes or until soft.

Meanwhile put the fish in a microwave-safe dish, add the milk, and dot the butter on top and cover. Microwave on high for about 2 minutes until cooked. Alternatively, poach the fish in a saucepan with the milk and butter for about 6 to 7 minutes.

Mix together the fish (including the milk it’s poached in), sweet potato and cheese, then purée until smooth.

 

For more information about weaning click here

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