All posts in fresh fish

Fish pie with deliciously crispy lemon mash

By: | 0 Comments | On: September 14, 2018 | Category: family meal ideas, fish, fresh fish

fish pie

This pie is paired with a scrumptious and uniquely flavoured lemon mash and topped with parmesan and breadcrumbs for a perfect golden and crunchy top. You can serve it up with a side of buttered peas or some crusty bread to soak up all the left over juice on your... more

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Are You Stuck on What Dinners to Cook This Week? Let Us Help You Solve This Dilemma

By: | 0 Comments | On: September 9, 2018 | Category: family meal ideas, fresh fish, health, Kids

With the summer holidays over and the kids back to school, life has got busy once again. We have less time to prepare dinners and then there’s the question of what to cook? Preparing healthy meals for all the family can be a challenge especially when time is tight. Preparing... more

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The Benefits of Eating Fresh Fish

By: | 0 Comments | On: August 8, 2018 | Category: Buying fish, fresh fish, health

fresh fish

Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. There are three types of fish: oily fish, white fish and shellfish. Examples of oily fish Examples of white fish Examples of shellfish Salmon Mackerel Fresh tuna Trout Sardines Herring... more

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Grilled Fish with Garlic, Tomatoes and Olives

By: | 0 Comments | On: April 16, 2018 | Category: fish, fresh fish, health, weekend

Grilled fish with garlic, tomatoes and olives

If you’re serving people with hearty appetites, it’s better to cook extra portions of fish (and increase the other ingredients proportionately), instead of using larger fillets. If the fillets are too big, it will throw off the cooking time. 4 skin-on fish fillets, about 250 grams each and about 1.5cm... more

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Parchment Baked Fish – Weight Watchers Recipe

By: | 0 Comments | On: April 9, 2018 | Category: fresh fish, gluten free

weight watchers parchment-fish-

Parchment Baked Fish – Weight Watchers Recipe INGREDIENTS 15oz Daly’s White Fish 1 tsp salt (optional) 1 tsp pepper 5 cherry tomatoes sliced in half 1 clove garlic thinly sliced 4 olives sliced in half 1 tsp capers 2 tbsp red onion thinly sliced 2 tbsp red pepper thinly sliced 1... more

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CHILI, LIME & CUMIN DALY’S COD RECIPE

By: | 0 Comments | On: March 28, 2018 | Category: Cod, fish, fresh fish, gluten free

chili lime and cumin cod

Add a little spice to your meal this week with this chili, lime and cummin cod. You can use any white fish in this recipe so pop in store and see what fresh fish is available this week. Ingredients 1kg Daly’s fresh white fish 1 teaspoon of chili powder 1/2... more

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Gluten Free Cod and Salmon Goujons Recipe

By: | 0 Comments | On: March 26, 2018 | Category: Cod, family meal ideas, fresh fish, gluten free, health, Kids, Recipe, salmon recipe

Cod and Salmon Goujons Recipe This family favourite meal or snack is an easy recipe to do with the kids. A delicious, healthy snack or make it into a meal by adding sweet potato wedges and salad. Ingredients 1 fillet Daly’s fresh Cod 1 fillet Daly’s fresh Salmon 2 eggs... more

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Easter Menu Ideas with Daly’s Salmon & Smoked Salmon

By: | 0 Comments | On: March 24, 2018 | Category: buy local, family meal ideas, fresh fish, health, salmon recipe, seafood

Dalys Easter Menu

Smoked Salmon, Avocado & Grapefruit Salad Starter idea Ingredients 200g Daly’s smoked salmon 100g mixed leaf salad 2 red grapefruits 2 ripe avocados 2 celery sticks 60ml olive oil 20ml white wine vinegar 1 lime 1 tsp Dijon mustard Method Peel and cur grapefruit into segments Thinly slice celery Cut... more

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4 Top Tips for Cooking Fresh Fish

By: | 0 Comments | On: March 19, 2018 | Category: family meal ideas, fresh fish

salmon recipes

Many people shy away from cooking fresh fish because they are unsure how to do it well. We are eating more fresh fish but many people are still opting for pre-prepared fish options and you can get more nutrients from fresh fish and let’s face it, it’s much tastier too!... more

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Week 6 Lent – Easy Salmon Stir Fry

By: | 0 Comments | On: March 19, 2018 | Category: family meal ideas, fresh fish, gluten free, Kids, salmon recipe

salmon stir fry

Quick and Easy Salmon Recipes A family Favourite recipe   Ingredients 30g honey mustard salad dressing 2 tablespoons orange juice 1 tablespoon minced fresh gingerroot 1 tablespoon soy sauce (use tamari sauce for gluten free option) 1 teaspoon grated orange peel 4 teaspoons grapeseed oil, divided 4 Daly’s salmon fillets,... more

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