Lemon Basil Salmon Recipe

By: | 0 Comments | On: November 9, 2018 | Category: Uncategorized

Ingredients 2 salmon fillets (5 ounces each) 1 tablespoon butter, melted 1 tablespoon minced fresh basil 1 tablespoon lemon juice 1/8 teaspoon salt (optional) 1/8 teaspoon pepper Lemon wedges, optional Directions Place each fillet, skin side down in hot pan. Mix melted butter, basil, lemon juice, salt and pepper; spoon... more

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By: | 0 Comments | On: October 23, 2018 | Category: Uncategorized

Baked fish

How to cook baked fish with vegetables recipe Ingredients:  500 g fillet of white Daly’s fresh fish; 500 g potatoes; 200 g  pepper; 2 cloves of garlic; lemon juice; spices. The recipe: Hake fillets or cod wash under running water. Cut her portions. Marinate the fish with spices (salt, pepper,... more

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Lemony Parsley Baked Cod

By: | 0 Comments | On: October 4, 2018 | Category: Uncategorized


Ingredients 3 tablespoons minced fresh parsley 2 tablespoons lemon juice 1 tablespoon grated lemon peel 1 tablespoon olive oil 2 garlic cloves, minced 1/4 teaspoon salt 1/8 teaspoon pepper 4 cod fillets (6 ounces each) 2 green onions, chopped Directions Preheat oven to 400°. In a small bowl, mix the... more

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The Best Salmon Recipes Right Here

By: | 0 Comments | On: September 27, 2018 | Category: Uncategorized

We all know that eating fresh fish including salmon is good for us, being so rich in omega 3 fatty acids it is one of the top natural resources for this nutrient.  Researchers say omega 3’s are vital for healthy brain function as well as growth and development and can... more

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Cod with Lime-Cilantro Butter

By: | 0 Comments | On: September 19, 2018 | Category: Uncategorized

It doesn’t get more simple than that to create a delicious, healthy family meal.   Ingredients 4 cod fillets (6 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons butter, melted 2 tablespoons minced fresh cilantro 1 tablespoon lime juice 1 teaspoon grated lime zest Directions Preheat broiler. Sprinkle... more

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Fish pie with deliciously crispy lemon mash

By: | 0 Comments | On: September 14, 2018 | Category: family meal ideas, fish, fresh fish

fish pie

This pie is paired with a scrumptious and uniquely flavoured lemon mash and topped with parmesan and breadcrumbs for a perfect golden and crunchy top. You can serve it up with a side of buttered peas or some crusty bread to soak up all the left over juice on your... more

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Are You Stuck on What Dinners to Cook This Week? Let Us Help You Solve This Dilemma

By: | 0 Comments | On: September 9, 2018 | Category: family meal ideas, fresh fish, health, Kids

With the summer holidays over and the kids back to school, life has got busy once again. We have less time to prepare dinners and then there’s the question of what to cook? Preparing healthy meals for all the family can be a challenge especially when time is tight. Preparing... more

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Healthy Recipe Ideas with Easy Glazed Salmon

By: | 0 Comments | On: September 3, 2018 | Category: salmon recipe

Ingredients 1/3 cup packed brown sugar 1/4 cup unsweetened pineapple juice 2 tablespoons soy sauce 4 salmon fillets (6 ounces each) Directions Line a 15x10x1-in. baking pan with foil; grease the foil. Set aside. In a small bowl, combine the brown sugar, pineapple juice and soy sauce. Place salmon skin... more

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Prawn sweet chilli noodle salad

By: | 0 Comments | On: August 27, 2018 | Category: Lunch, prawns

This low-fat salad is is great for a picnic, lunchbox or even a buffet PREP 10 mins COOK 5 mins DIFFICULTY Easy SERVES/MAKES Serves 4 – 6 Ingredients 3 nests medium egg noodles ½ large cucumber bunch spring onions, finely sliced 100g cherry tomato, halved 1 green chilli, deseeded, finely chopped 200g cooked king... more

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Lisa Riley’s low-cal fish and chips is served with fresh minty peas

By: | 0 Comments | On: August 26, 2018 | Category: Uncategorized

Lisa Riley’s low-cal fish and chips is served with fresh minty peas, and is the perfect alternative when you’re craving the British seaside classic but without the high-fat content.  At under 300 cals a portion you’ll never have to miss out on a Friday night fish and chips treat again!... more

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