Meen Manga Curry

By: | 0 Comments | On: September 20, 2017 | Category: Brunch, buy local, family meal ideas, fish, fresh fish, Uncategorized, weekend

Meena Manga Curry

Meen Manga Curry Recipe by Chef Sukesh Kanchan, Sanadige, New Delhi Cooking Time: 30 to 35 minutes Preparation Time: 5 minutes Serves: 3 to 4 Ingredients: Fish, medium size pieces –  400 grams Garlic, finely chopped – 1/2 tsp Ginger , finely chopped – 1 tsp Shallots, sliced – 2... more

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Salmon Baked in a Bag With Citrus, Olives and Chilies

By: | 0 Comments | On: September 19, 2017 | Category: buy local, family meal ideas, fresh fish, gluten free, Recipe, salmon recipe

Salmon Baked in a Bag With Citrus, Olives and Chilies

Tested size: 4 servings INGREDIENTS 1 small orange, sliced very thin, plus 2 tablespoons fresh juice 1 small lemon, sliced very thin, plus 2 tablespoons fresh juice Four 4-to-5-ounce skinless center-cut salmon fillet pieces Kosher salt Freshly ground black pepper 1/4 cup fresh rosemary, chopped 2 tablespoons extra-virgin olive oil 1/2... more

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How to Tell if Your Fish is Fresh: 5 Tips to Remember

By: | 0 Comments | On: September 18, 2017 | Category: Buying fish, fish

How to Tell if Your Fish is Fresh

Fish is delicate and lovely and can be easily transformed into so many dishes. Be it a fragrant fish curry or crisp fried fish fry, it is a wonderful ingredient to experiment with. But a lot of people shy away from cooking it considering it to be challenging. While it’s true that cooking... more

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What Eating Fish Can Do For Your Kids

By: | 0 Comments | On: September 15, 2017 | Category: family meal ideas, Kids

Salmon burgers

Looking for a great way to improve your child’s diet? Try fish.   With the little ones heading back to school this month, there’s never been a better time to hook the many benefits that come from eating fish.   Eat Twice A Week   Children begin to see big... more

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Crispy Oat Crumbed Fish

By: | 0 Comments | On: September 14, 2017 | Category: buy local, Cod, Economical, family meal ideas, fresh fish, haddock, Hake, Plaice, Pollock, Recipe

Crispy Oat Crumbed fish

Around the world fish and seafood recipes in 80 days Week Three The Continent Australia/Oceania Ingredients Serves: 2  vegetable oil for frying 2 tablespoons plain flour for coating 2 cups (150g) instant rolled oats 1 egg, whisked 1/3 cup (75ml) milk 4 fish fillets salt and freshly ground black pepper, to taste... more

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Cheesy Crumbed Hake

By: | 0 Comments | On: September 12, 2017 | Category: Brunch, buy local, family meal ideas, fresh fish, Hake

cheesy-crumbed-hake

Ingredients 4 hake fillets, about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped coriander 1 teasp. drained capers 4 tablespoons reduced fat mayonnaise 4 heaped tablespoons white breadcrumbs 3 heaped tablespoons grated Cheddar cheese 1 tablespoon of chopped fresh coriander Grated rind... more

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Grilled Salmon with Avocado Salsa

By: | 0 Comments | On: September 7, 2017 | Category: buy local, fresh fish, Recipe, salmon recipe

Grilled salmon with avocado salsa

Around the world fish and seafood recipes in 80 days Week Two The Continent South America   Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil 1 tsp salt 1 tsp ground coriander 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1 tsp... more

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Ming-Cheau Lin’s sweet-and-sour fish

By: | 0 Comments | On: September 5, 2017 | Category: buy local, family meal ideas, fresh fish

Sweet and Sour Fish

INGREDIENTS   1 whole fish of your choice 1 egg white 1 cup of cornstarch Enough cooking oil to reach 1/3 of the fish height in the pan 1 green and 1 yellow pepper Sweet-and-sour sauce: 2 tbsp rice vinegar 2 tbsp tomato sauce 1 cup water 1 tbsp cornstarch... more

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Baked rainbow trout fillet

By: | 0 Comments | On: September 4, 2017 | Category: Baked, Brunch, buy local, fresh fish, health

Baked rainbow trout fillet

Ingredients Serves 2   1 bunch of pencil thin asparagus, washed and tough ends trimmed 1 zucchini, sliced into 1/2 inch rounds 15 cherry or grap tomatoes, sliced in half, or 1 large tomato, chopped into large dice 1 fresh rainbow trout fillet, approximately 300g 4 lemon slices 1 tsp... more

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Easy, Delicious Thai Fish Curry!

By: | 0 Comments | On: August 30, 2017 | Category: family meal ideas, fresh fish, Kids, Recipe

Easy, Delicious Thai Fish Curry!

Around the world fish and seafood recipes in 80 days Week One The Continent Asia INGREDIENTS  Curry Sauce 1/2 cup fresh coriander stems and leaves, chopped 1 can good-quality coconut milk 4 green onions, sliced (including green stem) 1 thumb-size piece galangal or ginger, grated 4 cloves garlic 2 tablespoons fish... more

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