Haddock with Lime-Cilantro Butter

By: | 0 Comments | On: September 19, 2018 | Category: Uncategorized

It doesn’t get more simple than that to create a delicious, healthy family meal.   Ingredients 4 haddock fillets (6 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons butter, melted 2 tablespoons minced fresh cilantro 1 tablespoon lime juice 1 teaspoon grated lime zest Directions Preheat broiler. Sprinkle... more

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Fish pie with deliciously crispy lemon mash

By: | 0 Comments | On: September 14, 2018 | Category: family meal ideas, fish, fresh fish

fish pie

This pie is paired with a scrumptious and uniquely flavoured lemon mash and topped with parmesan and breadcrumbs for a perfect golden and crunchy top. You can serve it up with a side of buttered peas or some crusty bread to soak up all the left over juice on your... more

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Are You Stuck on What Dinners to Cook This Week? Let Us Help You Solve This Dilemma

By: | 0 Comments | On: September 9, 2018 | Category: family meal ideas, fresh fish, health, Kids

With the summer holidays over and the kids back to school, life has got busy once again. We have less time to prepare dinners and then there’s the question of what to cook? Preparing healthy meals for all the family can be a challenge especially when time is tight. Preparing... more

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Healthy Recipe Ideas with Easy Glazed Salmon

By: | 0 Comments | On: September 3, 2018 | Category: salmon recipe

Ingredients 1/3 cup packed brown sugar 1/4 cup unsweetened pineapple juice 2 tablespoons soy sauce 4 salmon fillets (6 ounces each) Directions Line a 15x10x1-in. baking pan with foil; grease the foil. Set aside. In a small bowl, combine the brown sugar, pineapple juice and soy sauce. Place salmon skin... more

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Prawn sweet chilli noodle salad

By: | 0 Comments | On: August 27, 2018 | Category: Lunch, prawns

This low-fat salad is is great for a picnic, lunchbox or even a buffet PREP 10 mins COOK 5 mins DIFFICULTY Easy SERVES/MAKES Serves 4 – 6 Ingredients 3 nests medium egg noodles ½ large cucumber bunch spring onions, finely sliced 100g cherry tomato, halved 1 green chilli, deseeded, finely chopped 200g cooked king... more

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Lisa Riley’s low-cal fish and chips is served with fresh minty peas

By: | 0 Comments | On: August 26, 2018 | Category: Uncategorized

Lisa Riley’s low-cal fish and chips is served with fresh minty peas, and is the perfect alternative when you’re craving the British seaside classic but without the high-fat content.  At under 300 cals a portion you’ll never have to miss out on a Friday night fish and chips treat again!... more

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Slow-roasted spiced salmon with herb salsa

By: | 0 Comments | On: August 26, 2018 | Category: Uncategorized

Prep 10 min Marinate 1-2 hr Cook 55 min Serves 6 2 tsp cumin seeds 2 tsp coriander seeds 2 tsp fennel seeds 3 cloves ½ tsp cayenne pepper 1 tbsp turmeric 1 generous pinch salt 2 tbsp melted ghee or oil 900g salmon fillet, skinned Salt Extra-virgin olive oil 1 tbsp olive oil For... more

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5-Ingredient, 5-Minute Lemon Garlic Cod

By: | 0 Comments | On: August 13, 2018 | Category: Uncategorized

poached hake with mustard and honey dressing

Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, this simple meal will suit just about everyone around the table. Ingredients 0.5kg Daly’s fresh cod or other similar white fish ½ teaspoon garlic powder Salt and pepper to taste (optional)... more

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The Benefits of Eating Fresh Fish

By: | 0 Comments | On: August 8, 2018 | Category: Buying fish, fresh fish, health

fresh fish

Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. There are three types of fish: oily fish, white fish and shellfish. Examples of oily fish Examples of white fish Examples of shellfish Salmon Mackerel Fresh tuna Trout Sardines Herring... more

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Quick plaice with lemon parsley butter and crushed potatoes

By: | 0 Comments | On: August 7, 2018 | Category: Uncategorized

This healthy plaice recipe, served with lemon parsley butter and crushed potatoes, is perfect for a quick midweek meal. 300g small new potatoes Small pack fresh flatleaf parsley 2 x 150g plaice fillets with skin 1 lemon 3 tbsp olive oil 2 tbsp plain flour 25g butter 01.Boil potatoes, halved,... more

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