Individual Smoked Salmon Terrines

By: | 0 Comments | On: November 13, 2017 | Category: Brunch, salmon recipe, Smoked

Salmon Terrine

INGREDIENTS 500g Daly’s smoked salmon sliced 300g crème fraîche 100g cream cheese plus extra to garnish 5 tbsp lemon juice 2 tsp finely chopped fennel 3 tbsp olive oil, plus extra for greasing 1 tsp caster sugar 1 spring onion, thinly sliced Pomegranate to garnish METHOD In a food processor, mix... more

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Slimming World Crispy Cod and Chips

By: | 0 Comments | On: November 13, 2017 | Category: Cod, family meal ideas, fish, health, Recipe

Slimming world crispy cod and chips

Ingredients 800g potatoes, peeled and cut into chips Salt and freshly ground black pepper 2 eggs, separated 4 thick skinless and boneless cod fillets (fresh or frozen) A handful of fresh flat-leaf parsley finely chopped, to garnish Lemon wedges, to serve Low calorie cooking spray For the salad 2 baby... more

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Curried cod

By: | 0 Comments | On: November 7, 2017 | Category: Cod, family meal ideas, fish, fresh fish

curried cod

Serves 4 Ingredients   1 tbsp oil 1 onion chopped 2 tbsp medium curry powder thumb-sized piece ginger, peeled and finely grated 3 garlic cloves, crushed 2 x 400g cans chopped tomatoes 400g can chickpeas 4 cod fillets (about 125-150g each) zest 1 lemon, then cut into wedges handful coriander, roughly chopped Method Heat... more

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Weight Watchers Parsley and Lemon Crumb-Coated Cod

By: | 0 Comments | On: November 6, 2017 | Category: Brunch, Cod, family meal ideas, health

WW Parsley and Lemon Crumb-Coated Cod

Ingredients   1 slice(s) white bread 1/4 cup(s) fresh parsley, fresh, leaves 1 tsp lemon zest 1 1/4 pound(s) uncooked lingcod fillet(s), or other cod, four 5 oz pieces 1 1/2 Tbsp fresh lemon juice 1/2 tsp table salt 1/4 tsp black pepper 4 cup(s) uncooked broccoli, steamed Method Preheat broiler. Pulse bread, parsley and zest in a food processor until fine crumbs are formed.... more

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Poached Hake with Mustard and Honey Dressing

By: | 0 Comments | On: October 27, 2017 | Category: family meal ideas, Hake, Recipe, weekend

poached hake with mustard and honey dressing

Serves 4 Cooking time: 30 minutes  Ingredients 4 hake fillets, about 175g each, skinned and boned ½ lemon cut into slices Bunch of parsley 1 tablesp. black pepper corns Salt 4 medium leeks, trimmed and sliced 2 carrots, peeled, cut into half lengthways and then into discs Mustard and Honey Dressing... more

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Fish pie with swede & potato topping

By: | 0 Comments | On: October 26, 2017 | Category: Cod, family meal ideas, fresh fish, prawns, Recipe

Fish pie with swede & potato topping

Week 4 of our Winter Warmer Fish  Recipes Ready in about 1¼ hours  SERVES 4 Ingredients 500g floury potato cut into chunks 1 medium swede(weighing about 600g/1lb 5oz), cut into chunks 200g tub low-fat soft cheese with garlic and herbs 150ml vegetable stock 4 tsp cornflour, blended with 2 tbsp cold water 650g... more

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Spooky Witch Fingers

By: | 0 Comments | On: October 25, 2017 | Category: family meal ideas, fish, fresh fish, Halloween, Kids, Recipe

Spooky Witch Fingers

Prep time: 10-12 minutes Cooking time: 10-12 minutes Serves: 4 Ingredients 300g white fish (especially WITCH!), cut into finger-sized pieces 1 tbsp rapeseed or vegetable oil plus extra to grease 3 tbsp plain flour 1 large egg, beaten 50g breadcrumbs Skin from 1 large tomato, cut into finger nail shapes... more

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MasterChef masterclass: Spiced battered fish and chips

By: | 0 Comments | On: October 25, 2017 | Category: family meal ideas, fish, fresh fish, Hake, weekend, Whiting

MasterChef masterclass: Spiced battered fish and chips

INGREDIENTS Serves 4 4 John Dory fillets, or other white fish, approx 150g (5½oz) each A handful of coriander, roughly chopped, to garnish For the mushy peas 250g (9oz) dried split green or yellow peas 2 onions, chopped 2 bay leaves A handful of coriander, chopped, plus extra to garnish... more

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Eat more fish and reap the rewards: youthful skin, improved memory, and healthy heart.

By: | 0 Comments | On: October 20, 2017 | Category: health

BBQ Salmon

Eat more fish and reap the rewards: youthful skin, improved memory, and healthy heart.   Health.com October 18, 2017 There are so many reasons to fall in love with fish. Not only is the seafood rich in protein, it’s also packed with omega-3s, the long-chain fatty acids that have been... more

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Hake, Broccoli and Cheddar Cheese Bake

By: | 0 Comments | On: October 19, 2017 | Category: fish, fresh fish, Hake, weekend

hake broccoli and cheddar cheese bake

Week 3 of our Winter Warmer Fish  Recipes Serves 4 Cooking time: 20 minutes  Ingredients 700g hake, skinned, boned and cut into 4cm chunks 200g broccoli, cut into small florets Salt and freshly ground black pepper 300ml light cream 200ml fish or vegetable stock 1 tablesp. Dijon style mustard 2 cloves... more

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